SENIOR FITNESS

Our Senior/Active Older Adult (AOA) programs are designed for men and women in their 50s and older. We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being. Our active adult exercise classes promote fitness and well-being while fostering friendships and camaraderie. Our volunteer opportunities and social events help build lasting relationships and community ties that last a lifetime.

Our seniors are inspirational leaders and wellness warriors.  Join the Y now and be a part of it!!  We can’t wait to see you!!

 

Senior Wellness Opportunities:

• Water Aerobics
• Silver Sneakers

Active Older Adults
• Senior Strength Training
• Lap Swimming
• Machine Weight Training
• Personal Training
• Weight Management Planning
• Wellness Coaching
• Yoga
• And More!!

Visit our Family Centers to see how you can maintain or improve your health.